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“Tone” Up!
Listening to music while you work out increases endurance. So rock it out to your favorite song! Filed under: Workout Tip Tagged: advice, endurance, music, running, workout
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Workout for Your Personality Type
Imagine you walk into a yoga class, what do you see? Probably lots of women with long lean bodies who walk around with a light and airy energy. Now do the same with a gym full of body builders, you...
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